Programs
Let me Coach YOU!
Mentor
Mentor
I have taken moms, professionals and former clients and turned them into successful coaches.
Accountability
Accountability
Accountability is one of the most important elements of health and wellness
Nutrition
Nutrition
Nutrition is the most important of all aspects of fitness.
Experience
Experience
Over 16 years of experience at work for you.
Melissa McAllister
Instructor of the Year with 24 Hour Fitness -2004 Powder Blue Elite Video Talent Team -2011 and 2012 Team Beachbody 6x Elite Coach -2010, 2011, 2012, 2013, 2014, 2015 Team Beachbody 4x Elite Top 10 -2011, 2012, 2014, 2015 Team Beachbody Talent Team -2013, 2014, 2015, 2016
Master Trainer
Top 5 Team Beachbody Master Trainer -2013 Team Beachbody Success Club Legend -73 Consecutive Months Presenter of the Year -2012 Team Beachbody Top Earnings List -2012, 2013, 2014, 2015, 2016
Team MADE
Team MADE guides people through major changes with their health, fitness, and nutrition by supporting them and holding them accountable with a focus on community, culture, and relationships.
Accountability
Hey guys, it's not rocket science that those people you see that are happy, healthy, and fit get that way from eating right and exercising. But what makes them different for YOU? I bet you've tried a dozen things that have worked for others but just can't seem to work for YOU! What do those people have that made the difference... they had ACCOUNTABILITY!
Motivation
No one stays motivated 24/7... no one! The people that you see (including myself) have taken control of their lives because someone else has been there to help educate, push, support, and encourage them to reach their goals. When UCLA won a record 10 Division One men's basketball championships in 12 years, who was most recognized... coach John Wooden. It was his belief in his team and the proper mindset that made them champions...not the hours and hours of drills that the other teams were doing during practice time.
Experience
I have had over 12 years experience, as well, but in the fitness and nutrition field. I can tell you exactly what to eat to find your 6 pack and I can give you the precise exercises to sculpt your body beautiful but without belief, a little in your face accountability, and tremendous support, it means nothing...
Life Changing
Wellness is an active, lifelong process of becoming aware of choices and making decisions toward a more balanced and fulfilling life. Wellness involves choices about our lives and our priorities that determine our lifestyles.
#1 Team
Made up of wonderful women from a variety of different backgrounds.
Shakeology
Packed with globally sourced superfood ingredients
Proteins and fiber – to help reduce hunger and food cravings.*
Antioxidants, Phytonutrients, Vitamins, and Minerals – to help fight free radical damage and help support a healthy immune system*
Adaptogen Herbs – traditionally used to help the body adapt and respond to the effects of stress*
Prebiotics, Probiotics, and Digestive Enzymes – to help nutrient absorption and support regularity and healthy digestion*
The MADE DIET
The MADE diet is a lifestyle plan that incorporates moderate protein, adequate fat, decreased carbs and an introduction to intermittent fasting. Along with the most frequently asked questions being answered, you'll also get recipes and a 7 day meal plan to start you off right and losing inches your first week.
Success
Thousands have already been successful. You are only one step away from your glory and success. It’s your time to shine. Enjoy these short videos.
