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Monthly Archive: February 2016

February 27, 2016

I’m Lovin’it

Melissa McAllister
Nutrition
February 22, 2016

On Vacation and Need to Workout?

Melissa McAllister
Uncategorized
February 22, 2016

22 Push Ups for Awareness

Melissa McAllister
News
February 17, 2016

Koko Head Stairs of Doom.

Melissa McAllister
Vacation
February 17, 2016

To be tank top, short shorts and swimsuit ready…WE have to start making changes NOW!

Melissa McAllister
Coaching
February 17, 2016

Fed stage and Fasted stage of your metabolism:

Melissa McAllister
Fasting

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