Monthly Archive: February 2016

February 27, 2016

I’m Lovin’it

Melissa McAllister

Nutrition

February 22, 2016

On Vacation and Need to Workout?

Melissa McAllister

Uncategorized

February 22, 2016

22 Push Ups for Awareness

Melissa McAllister

News

February 17, 2016

Koko Head Stairs of Doom.

Melissa McAllister

Vacation

February 17, 2016

To be tank top, short shorts and swimsuit ready…WE have to start making changes NOW!

Melissa McAllister

Coaching

February 17, 2016

Fed stage and Fasted stage of your metabolism:

Melissa McAllister

Fasting